Consuming adaptogens daily is key!
Adaptogens are accumulative and to feel the full benefits, they're best taken daily. We formulated our blend in a way that the benefits are cascading. For example, cordyceps helps the cells utilize oxygen (great for physical + mental endurance), and effects are more immediate; Ashwagandha on the other hand, can take 4-6 weeks to feel the full benefits (great for anxiety + sleep). Most customers feel some difference within the first week, then feel more benefits over time. We like to say that customers should feel the benefits after they've enjoyed their first jar of Goldmine (about a month's worth).
You can consume our adaptogen powder any time of the day, but we generally recommend the first half of the day.